Monthly Archives: October 2012

How to Build Lean Muscle for WomenWomen all over the world want to know how they can build their muscle easily. The truth is that building muscles for females isn’t as tough as it may seem to be. A lot of women think that they can’t build muscle because modern society has a stereo type about women building muscle. The initial step to getting muscles for you is to wash your brain from these kinds of misleading comments that ladies can’t build muscles.

The truth is that women can and really should build muscles because this is likely to help you be healthier and happier. Most women are not trying to build large amounts of muscle so they don’t appear cumbersome. They merely want to sculpt their bodies as well as gain a small amount of muscle tone which will give them a sexy look and also feel great.

Here are some tips that makes it easier for women to build their lean muscles.

1. For all those ladies who want to build their muscles, follow the same way as any boy builds his muscles; that is through the correct exercise plus a proper diet. No matter if you’re a girl or a guy, for building muscles, the only thing that you need to learn is what exercises are best to achieve your desired result.

2. Using an excise which will build your entire body is the better approach to achieve it. Weight training exercise is a good example and these types of regimens will build each and every muscle group in your body.  That will aid your whole body to become lean with excellent muscle tone to help you to live an awesome life having a healthy physique to go with it.

3. Now, it is possible to choose your personal instructor, or take the help of a buddy. The best way is to use a personal coach who has an understanding of the best exercises for gaining muscle and most importantly, always select a person with which you feel easy and free for exercise because the mental relaxation is very important for good health.

4. No matter what way you determine to come up with the particular exercises that you’ll perform, the secret is to begin with the right way and also improve your eating routine if you’re not eating healthy.

5. A few of the food items you must have to eat are fruits and veggies, green vegetables, liver, hen or even bass, whole grains, dark brown hemp and many more. Take some time to plan this diet you may consume and make sure to consume six or seven small meals a day to maintain the metabolic rate securely so you can successfully build muscle.

As you can see, the answer to the actual question, how can women get their muscles is actually very easy and it isn’t dependent on whether you’re male or female. Everyone can certainly accomplish this objective with the same approach, though with an exercise program and diet which are best suited for you.

Build Muscle and Lose Fat For MenBuilding muscle and losing fat at the same time, in theory, won’t happen. It is a dream for a lot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these two goals.

In general, there are several situations where you can build muscle while losing fat WITHOUT creating that caloric deficit that is otherwise crucial for fat loss…

1. You’re weak and not strong enough but you wish to build muscle and make yourself look strong.  Strength is directly related to muscle size. If you are average and only want to lose some fat on your belly for example, then you will gain muscle fast as you don’t need to burn extra fat here and there from your body. You can go to a GYM and do weightlifting to gain muscle on your arms. You can do push-ups to gain muscles on your arms. By gaining strength on GYM excises, as a result, your body fat percentage will decrease and you’ll look leaner at the same weight.

This is why so many weightlifting GYM goers have built muscle while losing fat with ease. They gained strength fast, built muscle as a result, and thus their body fat went down. This is called “newbie gains”. It’s pretty hard for a guy who has already had a good foundation of strength to build muscle while losing fat.

2. You’ve been well trained before. Science and technology are now backing up what GYM goers have been saying for a long time: it’s easier to regain muscle than building it from scratch. If you have been trained and quit for a while and then resumed months/years later, you’ll regain muscle faster than you first built it and are more likely to lose fat in the process.

Muscle has memory. If the program is taken properly, the muscle will be rebuilt, once the muscle is there, the strength will come back and will go forever at the same time. Men will look stronger than before.

3. You’re a generic Freak. Some guys are born with magic metabolism and hardly gain any fat when building muscle. They have an athletic build although they don’t go to a Gym often – usually mesomorphs. They hardly finish one round of push-ups or weight lifts and their body can burn fat easily to keep them looking fit. There are not too many men like this, most of them still need a program to burn fat first then build muscle.

4. You’re Using drugs – Steroids. Some men go with drugs such as Steroids. They eat junk food always when they attend Gym programs. However you never see them put on extra weight. Why? The answer is simple – drug taker. Men use drugs to keep themselves fit. Actually those men are lacking confidence, inconsistency and motivation. They never learned how to stay smart and eat in the right way. If one day they stop taking drugs, extra fat grows very fast and they are never healthy. Wise suggestions for those men – Stop taking drugs, attend a healthy Gym program and control your fat and keep your life healthy.

Up to now you might gain some tips how to burn fat while building muscle. Burning fat is always the first step, once the extra fat has gone, then men can carry on a healthy, muscle building program. Hopefully these tips work on them.