Monthly Archives: May 2015


Your Important Daily Diet Plan

Diabetes is a disorder that requires a constant management of your diet and the number of calories that you ingest. There are several food and diet tips that can help you manage your weight and, also, eat the correct foods for your general health. There are foods that you should never eat since these foods tend to add on weight and do not have much nutritional value. Most of the time, empty calorie foods do not have the right kind of value that your body needs. Keeping track of what you eat each day, including carbohydrates and other foods, is a step in the right direction that will pay off over several months.

Eating the Right Way

A daily recommendation for your diabetes diet usually includes low fat foods and may recommend that you eat low carbohydrates and high protein foods. Other diets indicate that the right carbohydrates should be eaten and the right combination of carbohydrates and proteins should be included in your daily caloric intake. There is one diet concept that is included with diabetic diets that always counts the number of calories that a dieter ingests in a day. Newer science dieting indicates that lean proteins, whole grains and numerous vegetables and fruits should be included in a dietary daily intake and that the amount of calories that you ingest should be regarded as important as well.

Counting Your Calories

Keeping track of your daily calorie count is important since gaining weight is not recommended for diabetic patients. Obesity is a modern problem for all of the US population, also. Keeping track of calories can become a simple process if certain foods are eliminated at the beginning of your daily food intake plans. Gaining a pound of weight will occur if you overeat in excess of 3500 calories. These excess calories are stored by our bodies in the form of fat. You can reduce your weight by using this simple formula. This means that you can lose a pound of unwanted body fat by reducing your caloric intake by 3500 calories. This simple weight reduction plan will work with any diet that you choose to follow. You can reduce your portion size at each meal in order to follow this simple plan. Increasing your exercise or daily activity level will bring about the same results, and you will lose weight.