Monthly Archives: July 2015

SuccessWhen it comes to exercise, we all know we need it. Our doctors tell us, the scale tells us, and sometimes we even tell ourselves. At the end of the day, all of this telling means absolutely nothing if you do not take the necessary strides to increase your physical activity. This article will highlight ten practical ways to ensure you have exercise success.

1. Be honest about your habits

When you understand what your habits are, you can better understand how to change them. Many of us have habits when it comes to exercise. If you do not like the way you are relating to working out at this time, your best bet would be to admit to yourself that you have some room to grow.

2. Stop giving yourself options

Do you think you would be more likely to workout after coming home to look a nice warm bed? How about if the first thing you see when you get in your car is your gym bag and freshly laundered workout clothes? My guess is that the latter would be a lot more inspiring. After work, go to the gym. Do not give yourself an opportunity to make a different choice.

3. Take it Slowly

The process of developing a workout habit is not a sprint, it is a marathon. The reality is that you want to make physical activity a part of your lifestyle, and not just something you do for instant gratification.

4. Identify Goals

What is it that you wish to accomplish by adding physical activity exercises to your life? Do you have an ideal weight? Would you like to add a few years on to your life? Do you simply not want to breathe heavily after walking up a flight of stairs? Whatever getting fit will do for you, identify it, and constantly remind yourself that there is an end game.

5. Create a Vision Board

If you do not know what a vision board is you certainly should. A vision board serves as a source of inspiration. You can hang one on your desk at work, in your home, or even in your car. It is basically a collage with images that remind you of what you hope to be and accomplish.

6. Look your Best
Sometimes it’s all in the gear. If a nice new shiny athletic t-shirt can make you more inclined to hit the gym or the outside track, by all means, get the shirt!

7. Find an Accountability Partner

Find a workout partner you can count on. This task can actually be much more difficult than it seems, but when you find one you will see it is an invaluable asset. An accountability partner is a person who primarily has your best interest at heart, and normally a person who has already developed the habit you wish to cultivate. In short, find a person who loves you, works out regularly, and who will call you on your bluff when you slack off.

8. Fix Your Schedule

You must make time to work out. Do not wake up and proceed about your business as usual and magically assume that the gym will make its way into you daily routine. Preparation will prevent poor performance every time.

9. Mask the Gym

Of course, the gym is one of the most obvious place to get your workout on, but it is not the only place you can go. Do you like dancing, rock climb, boxing? These are all reputable ways to work up a sweat, and get your health in order.

10. Don’t give up on yourself

This is the most important one because no matter what, you will always have to face yourself in the mirror. People and inspiration come and go. At the end of the day when your accountability partner is nowhere to be found, or when you want to give up and quit, all you will have to depend on is you.