Are you considering getting in shape this year? Has your excuse always been that you can’t find a gym that fits your needs? Maybe it takes too much time to work out. Maybe it is too expensive to join. Maybe you feel a little self-conscious around all those other people. Maybe it’s time to consider a home gym. Many people find that working out at home is less intimidating, more comfortable, and they can work out any time they choose. So what are the top five machines you should consider for your home gym? Here is a breakdown:
The treadmill is probably the most popular home gym machine. Treadmills provide a great cardiovascular workout. One reason they are so popular is that you can go at your own pace. One day you may feel like a brisk walk; the next day you may want to jog a few miles. Whatever your preference, there are treadmills that can simulate just about any kind of trail. You can walk up inclines, jog down hills, the features today are truly amazing.
The elliptical machine is similar to the treadmill in that it provides an excellent cardio workout. It is different, however, because its design allows for maximum comfort on your joints, especially your knees. Your feet never leave the surface of the footplates; they run in an elliptical motion. The handle bars also move alternate the feet.
Another popular home gym machine that provides an amazing cardio workout is the stationary exercise bike. The exercise bike has been around for years, but its popularity has recently increased since cycling classes became popular. Also, like treadmills, exercise bikes can be programmed to simulate going uphill, downhill, and with different resistance settings for a more intense workout.
The rowing machine is another good cardio machine. It provides a good workout for both the legs and the upper body, and puts very little strain on your back. Since rowing machines are smaller than most of the rest of these machines, they are a great choice if you do not have much room for a home gym.
The multi gym is a great piece of equipment to have in your home as well. It is a combination of weight benches and several different kinds of weight and resistance training exercises, all rolled into one. The multi gym is great for strength training and muscle building.
With all the different home gym machines to choose from, there is no reason you can’t get into shape from the privacy and comfort of your own home. Best of luck to you!