GYM Equipment

Standard vs Olympic Weight BenchSelecting the most appropriate weight lifting equipment requires the determination of a number of aspects. These factors include the current status of your strength, the workout frequency and the intended budget amount. The most common upper body exercises that can be performed using the bench equipment include chest flyes, rows and bench press. The two most common equipments used in performing weight lift training and exercises are the Olympic and the standard weight bench.

Olympic Bench

The Olympic bench is standardized equipment that is graded for competitive weight lift training and power lifting. The Olympic bench is made up of highly durable composite steel that can withhold extraneous stress and heavy weight loads. The other notable aspect about the olympic bench is that it is comparatively more expensive and features a thicker padding. The bench typically takes up more storage space because of its bulk nature.

Standard Bench

The Standard weight bench is typically suited for casual weightlifting. The components used in the development of the standard bench are in most cases, not as durable. The most common material components used in the composition is usually aluminum or a similar grade composite alloy. The padding used on standard bench is normally thin, enabling it to fit into the standard. Some of the base exercises that can be performed using the standard weight bench include arm curls, triceps extensions and leg curls.

Comparisons between the Olympic and Standard Bench

The Olympic bench is much larger and utilizes more expensive components than the Standard bench; this factor makes the Olympic bench more durable and comparatively expensive. The Olympic bench also costs much more to setup in the gym than the standard bench. Because of its inexpensive nature, the standard bench is typically more suited for localized home gym use. Perhaps one of the biggest advantages of the Olympic bench is that it can accommodate graduated weight capacities, unlike the standard bench that is subject to weight limitations.

Considerations

Since the Olympic bench costs much more to purchase and install, commercial gyms can recoup the setup fees by advancing membership fees. Whereas most home gyms resort to using the standard bench; buyers can choose their desired standard bench quality from the numerous available brands. Although, some of the standard weight constructions are too inferior to allow a more complete weight-training workout. Always checkout for the best units with utmost build quality and price when choosing a standard bench that will best guarantee the attainment of your fitness aims.

Build a Home Gym on Any Budget Physically Train In Your Own Home By Building A Gym

As the warmer seasons approach us, it is imperative for many people to ensure that they are preparing for those beach bodies. What is far more important than that though is to ensure that one of physically fit and healthy to attain a certain level is happiness and well-being. One’s state of mood can be greatly attributed to the amount of exercise they are getting, along with how healthy they are eating.

First Steps Towards Fitness

One of the first steps an individual should take towards achieving their fitness goals is to ensure that they are properly setting themselves up for success. As people are obligated with meeting their educational and professional goals in order to support themselves and their families, it can be extremely difficult to make time for effective workouts throughout their days. Finding a gym isn’t necessarily to difficult in most cities. However, making one’s way to the gym can be quite a drag at times. This is why building a gym in one’s own home is a great idea to ensure that the individual can save time, money, and energy.

What To Pay Attention To

A well equipped home gym will include different machines that work and incorporate different muscle groups within the body. Some of the major body parts the individual should pay attention to are legs, arms, chest, back, abs, and shoulders. It is also very important to ensure that they are also engaging in cardiovascular activities on a regular basis as well.

Home Gym Setup

In order to work the different muscle groups within the body, the individual should set up an area of their homes where they can place their machines. A hard floor area is recommended so that cleaning up the sweat afterwards will be easier. Of course, one can always surround themselves with towels and sheets. Whichever is preferable, as long as they are pushing themselves during their workout frame.

Home Gym Equipment Options

One of the most effective pieces of equipment a home gym can include is a power tower. A power tower is a station that includes a pull up bar for different angle grips, a dip station, push up bars, and area to place one’s feet under to conduct sit-ups and crunches. This is a great piece of equipment as it includes tools that work several muscles of the body. For cardiovascular exercise, one can include a stationary bicycle or treadmill to ensure that they are keeping their heart rate up before and/or after working their muscles. Last but not least, free weights are always great to have around to build the muscles and strength all throughout the body.

Pull Up & Chin Up BarThe Iron Gym Upper Body Workout Bar makes working out from home easy. It assembles in just a few minutes and fits most door frames. You can do a variety of exercises on it giving your upper body a great workout without going to the gym.

Easy Installation

The Iron Gym Upper Body Workout installs with very little effort. It uses leverage to hold it against the doorway. It has foam pieces which help prevent damage to the doorways from the ends. It does come with one bracket that can be used to make it even safer to use. Installation either way does not take more than a few minutes.

Adds Variety to Your Exercise Routine

You can easily do pull-ups and chin-ups from the Iron Gym. Dips can be done from the floor even. You can also do crunches and other exercises.

Up to Three Hundred Pounds

The Iron Gym can be used by people who weigh up to three hundred pounds safely.

Ab Workout

Abs can easily be worked out by adding straps to your Iron Gym unit. Some people also add leg weights to give them a tougher workout.

No Damage to Door Frame

The Iron Gym has foam on the ends to help protect your door frame from any damage as you pull up on the bar. The foam acts as an insulator for your gym while you exercise giving you peace of mind that you are not causing unwanted damage to your molding and frame of your door.

Pros of the Iron Gym

  • Quick and easy installation.
  • It has three convenient grip positions (narrow, wide, and neutral).
  • It comes with a booklet to give instruction on ways to use it to get the most benefit.
  • It can be used form home saving you expensive cost of a gym membership and allowing you the privacy of working from home.

The Iron Gym does not work well with door frames that are thinner than 5.5 to 6 inches. The gym cannot get enough of a hold on the door frame in homes that have thinner door frames. Some older homes and trailer houses may not have the correct thickness to ensure the gym works safely.

The Iron Gym is a great piece of equipment to own if you are looking for a good upper body workout without having to spend a lot on expensive equipment.

Home Gym

Getting fit means making healthy choices, and one of the hardest choices to get correct is creating the home gym. A person does not need a pricy gym membership or an private trainer to get into shape. There are several simple approaches that can facilitate a productive and satisfying home gym experience.

Utilize a Pleasant Spot:

Finding a good spot in your home is based on more than just space. Any area that a person intends to use as a workout area must be a space that is free of distraction. It should also be comfortable and easily accessible. If the space is not comfortable then a person is not inclined to spend time there. Adding plants and adequate lighting are also a good way to create a pleasant space that makes a person want to work out there. The plants add oxygen and the lighting helps a person feel more energetic and vibrant.

Discover What Works:

Finding the right exercise is vital to getting fit. Determining what exercises a person is willing to do and likes doing, makes setting up a home gym more productive. If a individual does not like riding a bicycle then perhaps an exercise bike would not be the best choice in equipment. Knowing what exercises and programs a person enjoys, makes choosing the right equipment that much easier.

Consider Space Requirements:

Most home gym equipment can be rather bulky. Not being able to use the equipment defeats the purpose and does not inspire confidence. Therefore, making sure there is adequate room to place the machines is of prime importance in making health fitness a good investment.

A variety of exercises help maintain good fitness and prevents tedium from becoming an issue. A good balance between exercises that focus on strength, for muscle growth and cardio, for circulatory and respiratory health, are an excellent choice. This balance also keeps the routine fun and enjoyable.

Using a pleasant and desirable fitness place, that is comfortable along with filling the space with proper and tailored equipment will go a long way to helping a person with setting up their home gym. By using exercises that are enjoyable and unique to the individual, coupled with a balanced fitness regime of strength training and cardio will keep things interesting and facilitate usage over a longer span of time.

There is a lot of gym equipment that may be used to achieve a person’s body or weight goals. However, not all of these are needed. It all depends upon a person’s target area and his or her capabilities. There are other things to consider and it would help a lot if a person is aware of the purpose of these.

Rowing machines are considered to be very effective when it comes to whole body workouts. It requires the effort of both upper and lower body and even requires coordination of these two parts. It may look very simple to some people. It may appear to be just like normal rowing when on a boat. However, there are variations on how it can be used if simple rowing gets too easy for the person.

Look before you leap into the Rowing Machine

There are things that a person should do before actually using this machine. These steps will help a person maximize his or her workout.

Set Resistance. The first thing to do is set the resistance of the Rowing Machine. This identifies how much energy you are willing to spend for each stroke. For first time users, it would be best to start with low resistance. The person can then give it a go and make necessary adjustments. The resistance should be just right. It should not be too low that it would seem effortless for the person and it should not been too high that there will be a lot of difficulties when rowing.

Warm Up. Warm up is important in any kind of exercise. In using this machine, it is important to row in moderate speed for about three to five minutes before going full speed.

Rowing Machine Exercises

Exercising using this machine is very simple. It takes just four easy steps: catch, drive, finish, and recovery.

Catch. This is the starting position for rowing machine exercises. With arms stretched forward, the person will lean forward while bending their knees.

Drive. Drive means pushing the person’s foot forward on the pedals while their back and legs are straight. Then, the person should pull the machine’s handle towards them, directed to their abdomen, until they are leaning back slightly.

Finish. In the finish position, the legs are straight, elbows behind each side, the handles fully stretched, and the person is leaning back.

Recovery. The person should go back to their original position in catch and repeat the whole process.

Rowing Machine Miracle

These exercises will surely help people who are otherwise losing hope in getting the body of their dreams. All that they need is the desire, motivation, inspiration, and perseverance and it will be possible.

Olympic Weight BenchEnjoy the Benefits of Olympic Weight Bench

Have you ever thought about trying weightlifting? While no-one needs to be perfect, you can make yourself the best you can be. If you’re willing to put in the work, you can have your dream body, both in appearance and in health. Having your own olympic weight bench set at home can help you do that.

Benefits of Exercise

Of course, most people know that exercise is good for you, the most obvious benefit being getting into shape and looking great. However, becoming more beautiful is just the tip of the iceberg of the benefits of exercise. There is also becoming healthier by losing weight and strengthening your muscles and bones. You also start to feel better, both because of the feeling of accomplishment that you get from a good workout, and from the increase in endorphins and reduction of stress hormones in your body.

Benefits of Weightlifting

Any kind of exercise is good, but weightlifting in particular is beneficial. With the addition of olympic weight bench, it,s easier to get a full-body workout. You have more options to vary your workout routine from day to day. Not only does this make the workout more fun, but this can help you avoid a debilitating wear injury. In addition, you can help build your muscle and bone strength faster. Olympic weightlifting in particular can increase your strength, speed, and grace. In fact, this is the reason many athletes use olympic weight bench.

Benefits of a Olympic Weight Bench Set

Of course, everyone can probably think of plenty of reasons to exercise, but when it comes right down to it, it’s usually a hassle. That’s why having your own weight set can be beneficial. That way, you don’t have to take the time to commute to the gym. It is also more affordable, as even an olympic weight bench is a fraction of the cost of a home gym system. It’s also smaller and easier to store and move, so you can watch whatever you want to instead of having to settle for whatever is on the gym’s tv. The lack of a commute also cuts time requirements, making it fit into your schedule more easily. What’s more, you won’t have to pay a monthly gym membership, so you save money in the long run.

In conclusion, there are a lot of different benefits to in weight training. Having your own basic weight set can help you gain those benefits in a simple, cost-effective way.

Learn more:

http://en.wikipedia.org/wiki/List_of_weight_training_exercises

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/1/muscle/chest

 Indoor Bike Cycling Trainer Exercise  StandWhen anyone gets into road biking it is very apparent that if they want to become good at it, they need to train very regularly. A body becomes much more used to any activity the more often that it is done. This is why many athletes lift weights. For road bikers, there are stationary solutions that can help keep the stamina up in any athlete. When road bikers don’t to have a stationary bike taking up room in their apartment or house, they can always have a bicycle trainer stand. These are becoming more and more popular in the world of biking these days. The Conquer Indoor Bike Trainer is a very popular and affordable indoor trainer that many bikers would love. Here are some of the greatest features to the Conquer Indoor Bike Trainer.

Heavy Duty Construction

A lots of indoor trainers that are on the market are pretty flimsy. When it comes to the Conquer Indoor Bike Trainer, this is not the case at all. This indoor trainer is extremely sturdy and is ready to withstand the test of time. When it comes to portability, this indoor trainer is also collapsible.

Front Wheel Riser Block Included

A big problem with indoor trainers right when they came out was the damage that was often done to carpets and hardwood floors. In most cases indoor trainers to not come with a front wheel block. This leaves the front wheel resting on the floor surface, which in turn causes much damage to the floors. This indoor trainer comes with a front wheel riser block. This is a great addition to an already very affordable indoor trainer. The front wheel block will save hundreds of dollars of repairs on expensive floor surfaces.

Sturdy Mounting Cups

In many cases, there are indoor trainers that do not properly secure the bike to the trainer. When the bike isn’t properly secured to the trainer, annoying slippage takes place. With the Conquer Indoor Bike Trainer, the mounting cups are sturdy enough to prevent this from happening while you are training. Slippage of indoor trainers can often result in injury, but the sturdy design of the Conquer Indoor Bike Trainer will keep you from having any sort of harsh injury while training in your home.

When you are looking for a great indoor bicycle trainer, Conquer Indoor Bike Trainer is a great option. If you have been considering buying an indoor bicycle trainer for some time now, the Conquer Indoor Bike Trainer is really a great pick.

Video help:

Further read:

How to Choose an Indoor Bike Trainer

Build Muscle and Lose Fat For MenBuilding muscle and losing fat at the same time, in theory, won’t happen. It is a dream for a lot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these two goals.

In general, there are several situations where you can build muscle while losing fat WITHOUT creating that caloric deficit that is otherwise crucial for fat loss…

1. You’re weak and not strong enough but you wish to build muscle and make yourself look strong.  Strength is directly related to muscle size. If you are average and only want to lose some fat on your belly for example, then you will gain muscle fast as you don’t need to burn extra fat here and there from your body. You can go to a GYM and do weightlifting to gain muscle on your arms. You can do push-ups to gain muscles on your arms. By gaining strength on GYM excises, as a result, your body fat percentage will decrease and you’ll look leaner at the same weight.

This is why so many weightlifting GYM goers have built muscle while losing fat with ease. They gained strength fast, built muscle as a result, and thus their body fat went down. This is called “newbie gains”. It’s pretty hard for a guy who has already had a good foundation of strength to build muscle while losing fat.

2. You’ve been well trained before. Science and technology are now backing up what GYM goers have been saying for a long time: it’s easier to regain muscle than building it from scratch. If you have been trained and quit for a while and then resumed months/years later, you’ll regain muscle faster than you first built it and are more likely to lose fat in the process.

Muscle has memory. If the program is taken properly, the muscle will be rebuilt, once the muscle is there, the strength will come back and will go forever at the same time. Men will look stronger than before.

3. You’re a generic Freak. Some guys are born with magic metabolism and hardly gain any fat when building muscle. They have an athletic build although they don’t go to a Gym often – usually mesomorphs. They hardly finish one round of push-ups or weight lifts and their body can burn fat easily to keep them looking fit. There are not too many men like this, most of them still need a program to burn fat first then build muscle.

4. You’re Using drugs – Steroids. Some men go with drugs such as Steroids. They eat junk food always when they attend Gym programs. However you never see them put on extra weight. Why? The answer is simple – drug taker. Men use drugs to keep themselves fit. Actually those men are lacking confidence, inconsistency and motivation. They never learned how to stay smart and eat in the right way. If one day they stop taking drugs, extra fat grows very fast and they are never healthy. Wise suggestions for those men – Stop taking drugs, attend a healthy Gym program and control your fat and keep your life healthy.

Up to now you might gain some tips how to burn fat while building muscle. Burning fat is always the first step, once the extra fat has gone, then men can carry on a healthy, muscle building program. Hopefully these tips work on them.