Weight Lifting

It has become imperative to stay fit and healthy in today’s world. Workouts provide a great way to maintain the physique. Weightlifting is one such exercise that aims to improve the body strength. However, an excess amount of weightlifting can permanently damage the spines, hence the Weightlifting Belts. These products are specifically meant to protect the spines while doing dead lifts. There are many belts that guarantee the best purpose, but choosing the right one can make a huge difference.

Harbinger’s new lifting belt is ideal for the women. The belt is 5 inches wide and contains 2-inch support strap that helps to protect the back and the abdomen. The belt is flexible enough to support natural movements and the breathable plush tricot lining helps to avoid any kind of sweating inside the belt

Schiek’s Lifting Belt comes with a patented design, offering huge comfort to the back and provides a natural fit of the hip joint. The belt bears the shape of the spine and is broad in front, offering extra support to the abdominal cavity. It is hooked with stainless steel buckle and copper rivets for durability.

Nylon Lifting Belt by Schiek is a 4 and a quarter inch wide downward angle belt for a perfect comfort to your back and abdomen. It has rib and hip contour to provide extra cushion. The belt comes with a Velcro for a perfect fit. It has a heavy duty stainless steel buckle and offers 2 years of warranty.

The Neoprene Weightlifting Belt from Meister MMA is a 6-inch wide contoured design for abdominal and back comfort. The foam body provides flexibility and Velcro keeps the belt fit with the body. The belt is light in weight and available in different sizes.

The training belt from Nike is made from firm nylon and plastic inserts at the back, which envelopes a huge comfort for the spine. It is designed with an anatomically correct design, hence allows proper lifting methods. The back panels are formed with ventilations to provide an easy air passage.

The main purpose of weightlifting belt is to provide the support to your back and abdomen, derive comfort, and quality build. Hence, choosing the right one should avail all the necessary requirements as mentioned in above products.

Heading to the gym is a major inconvenience no matter how dedicated you are to your workout goals. The convenience of the home gym has made it possible to get an extremely effective workout in your own home without the hassle of a commute or even a monthly membership. One looking to save money while getting an effective workout and minimizing time commitment to commuting to the gym will find a home gym very useful. In any home gym dumbbells are an essential tool that must be included for your workouts to be effective.

There are many types of dumbbells, with the most popular being the adjustable dumbbell. This particular dumbbell offers a versatility that one can use to get an effective workout and thoroughly exhaust any part of their body. Additionally, dumbbells force smaller muscles to work together to improve the function of larger muscles, making dumbbells an incredibly effective tool for building strength as well as mass.

BowFlex SelectTech 1090 adjustable dumbbell allows you to adjust the weight from 10 to 90 pounds at the turn of a dial in five pound increments. This selection ability allows for easy progression to heavier weights as you get stronger from consistent use. It eliminates the need to buy multiple dumbbells of varying weights by compressing them all into one. The molding around the plates is incredibly durable, eliminating the noise produced by steel dumbbells. And to help you get the most out of your workout there is a DVD included with over 30 exercises. BowFlex SelectTech 552 offers the same convenience, but instead provides 2.5lbs increments and ranges from 5 to 52.5lbs with a two-year warranty on the plates. Two dumbbells are included in the BowFlex SelectTech 552.

Old school gyms liked to use cast iron and the Adjustable Dumbbell Kit Pair offers that old school feel with cast iron plates and textured chrome handles weighing five pounds. There are eight 10lbs plates, two 5lbs plates and two 2.5lbs, allowing for incremental weight increases of 5lbs. The plates are cast iron and can be secured with collar that is threaded for a secure fit. This makes the dumbbells easy to grip and easy to adjust. The Yes4All Dumbbell Set is made from the same cast iron and chrome materials but features two separate boxes with 52.5lbs in each box when shipped, handles and plates with 1.25 inch diameters, four collars, sixteen 5lb plates, four 2.5lbs plates and four 1.25 lbs plates allowing for greater adjustability within more precise weight ranges.

The PowerBlock dumbbell set has adjustable weights from 5-50lbs for each hand. The set comes with two dumbbells, replacing 16 dumbbells and with a 10-year home warranty so you know they are built to last. There are expandable editions for those desiring more weight.

In all, adjustable dumbbells are a convenient means of compressing an entire gym into one set of dumbbells which saves space, time and money. Dumbbells are the ultimate tool for building strength and putting on muscle in the convenient location of your own home.

Muscle cramps are awful. Tightness in the muscles keeps you from enjoying what’s truly important in life, and can mess up even a light day on your feet. Muscle rollers can help prevent these cramps from forming – or from getting as bad as they usually do.

One of the best muscle rollers is from Elite Sportz Equipment. This particular muscle roller is made of plastic and has divots in the rollers. There is a metal medical bar in the center to keep it from flexing. It is a rather short stick, measuring 18.2 inches by 1.4 inches by 1.4 inches. However, doing it yourself or having someone else roll it over your muscles helps quite well.

Fitness Answered Training Products also sells a massage roller. Similar in design to the one from Elite Sportz, there is one difference to note. This massage roller has individual beads that move up and down slightly on the inner steel bar to conform to the muscle that is being rolled. There are various colors: purple, red, blue, and green to start. At about 18 inches long, the majority of it is the roller beads. Four inches or so on each side is occupied by the handle.

Master of Muscle offers one that the company has nicknamed “the Muscle Mauler”. It measures 13 inches long, so could be a little too short for some. However, the rolling stick has raised nubs that some have described as feeling like thumb tips in the back – in a good way. The size is good for those on the go, as it is designed to fit in a bag.

The Stick sells a travel stick that measures 17.5 inches long. This massage stick is made of PVC plastic for the rollers and foam for the handle. It is able to flex well, which allows for a lighter message. A deeper message is not able to be achieved with this stick. However, it has plenty of space to keep it rolling for years with proper care.

Product Stop, Inc. also sells a muscle roller stick. This stick has no give unless you use quite a bit of pressure, but it gives a deep message that helps to relieve the tightness and pain that can be felt after workouts. The seller suggests 20 passes on the tight muscles during a use to help relieve pain. Much like other sticks, it has individual rollers to help get a good message.

Product Stop, Inc. sells more than a simple muscle roller. They also sell a professional grade two in one design. It has a foam roller and a stiffer muscle roller wand. The stiffer wand is much like the muscle roller stick mentioned above. The foam one is 13 inches long and six inches wide – long enough to use but short enough to be traveled with. The softer foam is meant to help with softer knots or for the back. The wand roller is for tighter knots and areas where you want to hit a smaller range of muscles.

Trigger Point Performance offers a foam roller. Foam needs to be used on the floor, but the grid design offers a variety of pressure point hits. This particular model can take up to 500 pounds of weight, and has four color options to choose from. The orange is the lightest foam choice, while the black with red inner circle is the firmest foam. There are three different sizes to pick from, and each has their own advantages.

Supremus Sports offers a massage tool for myofascial trigger points. At 18 inches long, it’s travel sized. This is a stiffer stick for deeper message abilities, and it can help increase circulation and reduce stiffness. A follow up email includes instructions for use. Though it is plastic, it is a high quality plastic. The rollers have spaces between, and leg hair does get caught every now and then. However, the stick preforms as well as more expensive models.

Product Stop, Inc. makes a flexible muscle roller as well. This one is knobbed and has handles for the messages, like the stiffer models available from this brand. The roller gives to the sides and flexes so that it conforms to the muscles that need it the most. As it is just over 18 inches long, it is meant to fit in a gym bag and be on hand wherever you go.

Swift offers a muscle roller stick that is made with a stiff inner core. This allows the stick to get in and hit the area easily. It is meant to give a deeper message, and loosens tighter muscles so that you can go back to working hard.

Whether suffering from cramps or from a condition that makes it difficult to move, a muscle roller offers relief fast.

Many people love a fixed dumbbell because of the fact that it is a set weight. These dumbbells can be found anywhere from a gym or fitness center to a person’s living room. However, these types of weights are most popular in a fitness center, as the weight cannot be adjusted or changed. Adjustable dumbbells allow a person to change the weight of the device, and this has many advantages. Both are great for allowing people to have a good workout, but which one is better?

Regular Dumbbells

Traditional dumbbells generally come in two styles, hex or pro style. The hex shaped dumbbells have six sides. The pro style has circular sides. The weight measurements in a hex shaped dumbbell can range from one pound all the way up to one hundred pounds. Pro style dumbbells also are available from one pound, but they go up to one hundred and fifty pounds.. A traditional dumbbell will have a painted or an enamel finish, and commonly there is a rubber coating on the weight’s heads. This coating will protect them from scratching floors when placing them on the ground.

Adjustable Dumbbells

Just like the traditional, the adjustable dumbbells come in two styles. These dumbbells have a plate-loaded adjustable bar that can hold weight plates. The sturdiness of the bar and the stretch of the weight sleeves restrict the amount of weight that can be added to each dumbbell.

A selectorized dumbbell is a weight that varies in shape and size. With these types of adjustable weights, they have a set of weights located within one dumbbell block. On this type of weight, the handle is seated inside a sequence of weighted plates. To change the weight, simply turn the knob or slide the weight till the proper weight is found, and lock the pin. The weight on these dumbbells varies greatly depending on the manufacture and the model. They can range from forty five pounds up to one hundred pounds.

Which Is Better?

A traditional dumbbell seems to be a bit safer, as they weights won’t come lose. If an adjustable dumbbell should come loss, this could cause injury. Some people find it difficult to use the adjustable dumbbell because they require some maneuvering to get the right weight. However, with the adjustable, there is the ability to have several weights without having several dumbbells sitting around. It is more economical to purchase one dumbbell that can help with the entire workout. Changing weights can be easier with traditional dumbbells, simply grab a new one. With the adjustable variety, it requires some altering and this can be time consuming, but there is only one dumbbell that needs to be purchased. Adjustable is cost effective and less equipment sitting around. Because of this reason, many people prefer to use the adjustable dumbbells for their home gyms.

Are you considering getting in shape this year? Has your excuse always been that you can’t find a gym that fits your needs? Maybe it takes too much time to work out. Maybe it is too expensive to join. Maybe you feel a little self-conscious around all those other people. Maybe it’s time to consider a home gym. Many people find that working out at home is less intimidating, more comfortable, and they can work out any time they choose. So what are the top five machines you should consider for your home gym? Here is a breakdown:


5 Essential Items for a Home Gym The treadmill is probably the most popular home gym machine. Treadmills provide a great cardiovascular workout. One reason they are so popular is that you can go at your own pace. One day you may feel like a brisk walk; the next day you may want to jog a few miles. Whatever your preference, there are treadmills that can simulate just about any kind of trail. You can walk up inclines, jog down hills, the features today are truly amazing.

Elliptical Machines

5 Essential Items for a Home Gym The elliptical machine is similar to the treadmill in that it provides an excellent cardio workout. It is different, however, because its design allows for maximum comfort on your joints, especially your knees. Your feet never leave the surface of the footplates; they run in an elliptical motion. The handle bars also move alternate the feet.

Exercise Bikes

5 Essential Items for a Home Gym Another popular home gym machine that provides an amazing cardio workout is the stationary exercise bike. The exercise bike has been around for years, but its popularity has recently increased since cycling classes became popular. Also, like treadmills, exercise bikes can be programmed to simulate going uphill, downhill, and with different resistance settings for a more intense workout.

Rowing Machines

5 Essential Items for a Home Gym The rowing machine is another good cardio machine. It provides a good workout for both the legs and the upper body, and puts very little strain on your back. Since rowing machines are smaller than most of the rest of these machines, they are a great choice if you do not have much room for a home gym.

Multi Gyms

5The multi gym is a great piece of equipment to have in your home as well. It is a combination of weight benches and several different kinds of weight and resistance training exercises, all rolled into one. The multi gym is great for strength training and muscle building.

With all the different home gym machines to choose from, there is no reason you can’t get into shape from the privacy and comfort of your own home. Best of luck to you!

Standard vs Olympic Weight BenchSelecting the most appropriate weight lifting equipment requires the determination of a number of aspects. These factors include the current status of your strength, the workout frequency and the intended budget amount. The most common upper body exercises that can be performed using the bench equipment include chest flyes, rows and bench press. The two most common equipments used in performing weight lift training and exercises are the Olympic and the standard weight bench.

Olympic Bench

The Olympic bench is standardized equipment that is graded for competitive weight lift training and power lifting. The Olympic bench is made up of highly durable composite steel that can withhold extraneous stress and heavy weight loads. The other notable aspect about the olympic bench is that it is comparatively more expensive and features a thicker padding. The bench typically takes up more storage space because of its bulk nature.

Standard Bench

The Standard weight bench is typically suited for casual weightlifting. The components used in the development of the standard bench are in most cases, not as durable. The most common material components used in the composition is usually aluminum or a similar grade composite alloy. The padding used on standard bench is normally thin, enabling it to fit into the standard. Some of the base exercises that can be performed using the standard weight bench include arm curls, triceps extensions and leg curls.

Comparisons between the Olympic and Standard Bench

The Olympic bench is much larger and utilizes more expensive components than the Standard bench; this factor makes the Olympic bench more durable and comparatively expensive. The Olympic bench also costs much more to setup in the gym than the standard bench. Because of its inexpensive nature, the standard bench is typically more suited for localized home gym use. Perhaps one of the biggest advantages of the Olympic bench is that it can accommodate graduated weight capacities, unlike the standard bench that is subject to weight limitations.


Since the Olympic bench costs much more to purchase and install, commercial gyms can recoup the setup fees by advancing membership fees. Whereas most home gyms resort to using the standard bench; buyers can choose their desired standard bench quality from the numerous available brands. Although, some of the standard weight constructions are too inferior to allow a more complete weight-training workout. Always checkout for the best units with utmost build quality and price when choosing a standard bench that will best guarantee the attainment of your fitness aims.